PhEd 12 - Fitness Exercises

(BEED 1A,B,C,D,E,F) (BSED 1A&B) (BSA 1A&B) 

 This course builds on the foundation of motor skills achieved through core training. It will provide experiences in a variety of exercises for the purpose of maintaining and enhancing cardiorespiratory and musculoskeletal fitness (i.e., It includes speed and agility training with a focus on body coordination and balance. In conjunction with fitness concepts, exercise and healthy eating principles, learners will be able to enhance their fitness through goal setting and active healthy lifestyle and adapt their movement competencies to independent physical activity (PA) pursuits and evaluate their PA and eating patterns to monitor their progress and achievement of personal fitness and dietary goals.